A well-being course for adults, designed as a relaxing break in the middle of the week. Visit restorative yoga is a gentle practice that uses props (cushions, blankets, bricks) to support the body in postures that are held for long periods. The result is a calming of the nervous system, the release of tension and a deep relaxation of the muscles.
For 1h30, the session includes postures supported by props, gentle stretching and time for meditation. The aim is not performance but anchoring: to regain a sense of belonging to the team. deep, complete breathing, You'll feel a wonderful sense of relaxation and calm. What to bring: mat, blanket, water bottle, yoga bricks if you have them.
The course is run by Giovanna Possamai, A course may be cancelled if there are not enough participants - it's best to book in advance. A course may be cancelled if there are not enough participants - it's best to book in advance.
During each school holiday period, the FLC opens its premises from 6 rue du Mont Ussy an intensive programme of courses for all ages. Yoga takes pride of place, with several teachers taking it in turns to teach different styles (vinyasa, hatha, yin, restorative). Perfect for discovering a new practice without committing to a whole term.
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