Temporary text pending validation by the organiser.
A sports course for active adults who want to keep fit and improve their mobility. Mouv’& tonic is a dynamic format that works on the muscle strengthening, balance and flexibility, All to the rhythm of the music. An ideal complement for runners, tennis players, golfers and hikers looking to prevent injury.
This is not an all-week course. These are two independent sessions, identical in format but on two different dates:
Each session is priced at €5 You can sign up for one, for the other, or for both.
The sessions are led by Margot Coatanhay, a coach specialising in mobility and overall toning. The aim is to improve freedom of movement, tone up and prevent injury, without aiming for pure performance. The FLC points out that the course may be cancelled if not enough people sign up.
In addition to its cultural dimension, the FLC has a base at the 6 rue du Mont Ussy a varied range of sports: yoga, dance, strengthening, functional movement. Holiday courses allow you to try out a new format without committing to a full term - a real advantage when you're deciding between several disciplines.
Please note: We would be delighted to check your establishment details. It's free, but to make sure it's you, please complete the information below.
