A sports course for active adults who want to keep fit and improve their mobility. Mouv’& tonic is a dynamic format that works on the muscle strengthening, balance and flexibility, All to the rhythm of the music. An ideal complement for runners, tennis players, golfers and hikers looking to prevent injury.
This is not a full-week course. These are two independent sessions, identical in format but on two different dates:
Each session is priced at €5 : You can sign up for one, the other, or both.
The sessions are led by Margot Coatanhay, a coach specialising in mobility and overall muscle tone. The approach: to improve freedom of movement, muscle tone and injury prevention, without focusing on pure performance. The FLC states that the course may be cancelled if there are not enough participants.
In addition to its cultural dimension, the FLC has a base at the 6 rue du Mont Ussy A varied range of sports: yoga, dance, strength training and functional training. Holiday courses allow you to try out a particular activity without committing to a full term — a real advantage if you’re unsure which discipline to choose.
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